My name is Tim Sabol and I have been a personal trainer and nutritional advisor since 1997. I hold a Bachelor’s degree in Kinesiology and a certification from the American College of Sports Medicine. I am also certified by The American Council on Exercise and am First Aid and CPR certified. I really enjoy working with all types of clients and have a passion for my work. I take pride in making a positive difference in peoples lives. I work with overweight clients and clients with diabetes as well as other major health issues. I work closely with physical therapists to structure post operative exercise following rotator cuff surgery and knee and hip replacement as well. One of my clients I train specifically for marathons and have completed four including Venice, Honolulu, San Diego and Washington D.C. I work with golfers and tennis players and train kids as well. I like to incorporate different training styles with my clients. Which include: strength training, resistance training, plyometrics, cardiovascular, pilates, barre method, functional training and other styles. I am an avid golfer and I enjoy skiing, football, baseball, track, dancing, bowling and play the drums as a hobby. I have 2 children who play tennis and dance and are 9 and 8 years old. I look forward to helping you meet your fitness goals
