• One-on-One personal training

• Fitness consulting and exercise program

• Lifestyle & Weight Management Consulting

• Sport specific training (e.g. Golf, Tennis, Ice Hockey, Lacrosse)

• Body Sculpting and Lower body workouts

• Bodybuilding – contest preparation

• Bridal “Shape-Up”

• Buddy Training – Train with a friend

• Group Training – 3 or 4 people

• Ice Hockey, Golf and Tennis Conditioning

• In Home Training

Body Transformation
Give your body, your health and your lifestyle a complete overhaul. Make 2010 the year that you take control of your health and fitness and make a firm commitment to get in the best shape of your life. My “Total Body Extreme Makeover” will deliver results. Make a promise to yourself that you will commit 100% to my program and let me guide and motivate you down the path to achieving your fitness goals.
Get in the best shape of your life!
The evidence is overwhelming – regular exercise and good nutrition is beneficial to continued health. Studies show that regular exercise lowers blood pressure, increases bone density, increases longevity, enhances mood, and reduces the risk of cardiovascular disease and strokes.
You cannot put a price on your health:
Recently, scientists from the Centers for Disease Control stated that lack of exercise and poor diet would overtake smoking as the leading lifestyle factor causing death in the US by 2005. If you are like most people, you are aware of the need for exercise and a healthy diet to achieve and maintain good health. However, being aware of the need and taking action are two entirely different things. Be proactive and take control of your health.